Strong back, soft front.
Strong back, soft front is a phrase associated with a Zen Buddhist teacher Roshi Joan Halifax describing our ability to cultivate a relationship between equanimity and compassionate.
Strong back aspires us to stay grounded and strong while maintaining calmness of the heart/mind. Soft front allows us open to life as it is - pleasant, unpleasant or neutral.
During our retreat you will have a chance to explore how Forrest Yoga, Qigong and Meditation can support you in cultivating a strong back and side front.
What’s included?
3 nights amidst the serene countryside, immerse yourself in the healing embrace of nature and reconnect with your true essence.
Each day invites you to deepen your practice through meditation, breathwork, Yoga, and Qigong, guided by skilled facilitators who create a nurturing space for transformation.
You’ll be held in an environment that fosters rest, self-reflection, and authentic connection with a like-minded community of seekers.
Cold water immersion, awakening vitality and resilience + saunas, offering a space for purification and renewal
Nourishing vegetarian meals, infused with love and intention to support your journey
Retreat packages start from £495, with options to suit your needs:
Luxury King Room w/ Ensuite – £850
Single Bed (Twin Room) w/ Ensuite – £585
Single Bed (Twin Room) w/ Shared Bathroom – £545
Single Bed (Triple Room) w/ Shared Bathroom – £495
Deposit: £185 (non-refundable)
Final Payment Due: April 16th
Payment Plans: Available upon request
This retreat is an invitation to step away from the noise of daily life and into a sacred space of clarity, peace, and connection.
Book your place here - https://www.nickilobsang.com/about-3