This weekend is about letting go of all that stuff we carry; other peoples expectations, the expectations we have of ourselves, responsibilities, judgements…. and coming back to who we are without all of that. It is a real deep dive on building more self-compassion.

Fundamental to this is connecting with how it feels to be in your body, and becoming aware of the relationship between body and mind, and the relationship between ourselves, nature and healing.

A nurturing retreat for mothers, at any phase of this journey, to sink into replenishing rest and make space for true self-care and uplifting connection in community with other mums.

Join Anz for a nourishing weekend of Yoga, Sound Healing, rest and connection in the abundance of nature. Replenish your waters and energy levels with this autumnal yoga retreat in Devon. As the air gets crisper and the days cooler, the season beckons us to turn inwards and replenish.

To align with the gradual emergence of longer nights and shorter days, we will delve into earth-based and yogic practices that support us in surrendering to a new rhythm so that we can enter the season ahead with a renewed sense of balance and purpose.

Louise and Nick Neter would very much like to invite you to join us for a long weekend Well Being Retreat with Qigong and Scaravelli inspired Yoga at the stunning Holwell Holistic Retreat and Eco Wellness Centre on the breathtakingly beautiful and rugged North Devon coast.

https://www.sarahsyoga.co.uk/

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Fancy escaping your home this July or October this year, for a few days and retreating to the North Devon coast? While you’re there, how about doing some yoga, eating some delicious plant-based food, going to the beach and getting a massage? Maybe on the next day, more yoga, more healthy food, do a bit of nothing for a while, take a countryside walk, do some more yoga before experiencing an incredible live gong bath.

This yoga and surf retreat combines two of my passions. We will be working with the Yang energy of the summer months and Ashtanga yoga that bring us warmth, excitment and lightness in our bodies, and use Yin yoga to keeping us grounded, draw inwards and sooth the body and settle the mind. We will also use the Yin practice to support our Ashtanga asanas by creating more space and fluidity in the body. Both styles will enhance the flexibilty and dynamacism needed for surfing.

This nurturing retreat is all about re-centering and balancing the nervous system as we transition into autumn after the fizz of summer. Finding sanctuary in nature. Think breath taking Devon coastal countryside and big Autumn skies, transformational yoga in the beautiful yoga barn, holistic massage and cosying up by the fire in the evening.

Are you in need of a lift, with perhaps a little more room to breathe? Then look no further. A retreat is a wondrous way to reflect, rejuvenate and revitalise your being - layer on top of that some yoga, fresh moorland air, a nurturing environment, nourishing food and you'll leave feeling light, lifted and luminescent.

Fancy escaping your home this July or October this year, for a few days and retreating to the North Devon coast? While you’re there, how about doing some yoga, eating some delicious plant-based food, going to the beach and getting a massage? Maybe on the next day, more yoga, more healthy food, do a bit of nothing for a while, take a countryside walk, do some more yoga before experiencing an incredible live gong bath.