https://www.yogawithcarolyn.co.uk/rested-mother-retreat
I invite you to gather for this 2 night retreat at the cosy Holwell Holistic Retreat Centre, near Barnstaple, surrounded by North Devon countryside.
With a welcoming homely feel, this peaceful place has a cosy, large shared lounge, lovingly furnished Twin (two single beds) and Private bedrooms (King Size Bed), private woodland, and a yoga studio with underfloor heating to invite rest to every part.
Explore slow and restful morning and evening yoga, guided with many options for you to shape your practice, and learn approachable supportive mind-body tools for daily rest and regulation long after the retreat has finished. Saturday also offers hot and cold immersion in the Sauna Garden and (optional!) outdoor plunge showers, plus abundant free time to explore any way you like.
Yoga - Breath, bodymind, being
Friday and Saturday candlelit Restorative Yoga, will offer nervous system rest and regulation for your whole being. Think blankets, bolsters, eye-pillows, gentle music and supportive guidance for you to take what you need to (re)connect to you.
Saturday and Sunday morning will explore an intuitive yoga practice, in movement and still places. This is about softening edges, letting go of expectations of what yoga 'should' look like, and leaning into how you FEEL allowing your intuitive mind-body to guide the way.
Just like we find our own way as mothers, practising acceptance, softening and letting be (as hard as this can be at times.)
Everything is optional throughout the retreat.
This is your weekend to look after you, any way you need.
Nourish
Savouring delicious, seasonal food around the dining table is an important part of retreat time. Our talented chef Joe Nicholson www.satorifood.co.uk is passionate about creating indulgent plant-based food, with an every growing passion for sustainability and wellness.
All food will be Vegetarian, home grown or locally sourced. Vegan and all dietary requests catered for with advance booking.